I liked the clarity of Joyable’s approach: It’s intended to only be eight weeks long, so there’s no pressure to continue after it ends (the anxious people pleaser in me likes knowing how much time I’m signing up for and how easy it is to cancel.) And each week, a new themed course is “unlocked,” allowing me the chance to tackle a new set of cognitive-behavior related challenges.
As for the app’s “friendliness,” this is an area where Joyable really shines. The program itself feels very easy to navigate, yet polished in a way that puts very little pressure on the person using it. The app isn’t needy, nor are the coaches you check in with. It’s straightforward in a soothing way, and, to me, that’s the ideal kind of friendliness.
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